For the "Health" of it.

For the "Health" of it.

  • 166 Pins

AWESOME list of 100-calorie snacks that actually keep you full! No more 100-calorie snack packs that leave me starving all the time!

The Most Filling 100-calorie Snack Ideas

Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

Anchors Aweigh : Half Marathon Training: Training Schedule

Oh MY Goodness. These zucchini chips are SO good. Full of flavor, and just a little spicy because of the pepper. Amazingly easy to make, too! Would be perfect with a homemade garlic dip.

Pinned from

Guide to Juicing for Beginners •Mental clarity •More energy •Clear, glowing skin •Weight loss •Thick shiny hair and nails •Better digestion •Alkaline (balance body’s pH= no disease) •Bulletproof your immune system •Hydration •Happy, rejuvenated, refreshed,

FREE Juicing Guide |

Juicing for Dummies. 10 simple tips to making juicing & cleanup as quick and easy as possible! #juicing #juicecleanse

Juicing for Dummies

Great juicing recipes for beginners or seasoned pros! Plus a few tips to get you started.

Be Well Juicing Recipes

This Walk/Run Plan will increase your calorie burn and add a new mix to your typical cardio routine. #cardio #walk #run

Slim Down with the Walk/Run Plan

Take a natural detox bath and feel fresher than ever! Get a little R&R with great products from

Ambiguously Me: Detox Bath: How to

Wake-up Workout

Pinned from

Banana Ice Cream with 5 different flavors. I love this stuff! So easy and healthy too.

One Ingredient Ice Cream, Five Ways

Clean Eating: 14 Steps to Cut Processed Foods - these are not hard steps to follow. aside from #9, it's relatively easy for me to eat clean

Steps To Cut Out Processed Foods

2-Week Plank Challenge: Build Up to a 5-Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank

This 30 day ab & squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge ...

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

52 Tips for Health and Fitness Tip #7 - A Healthy Life For Me

Fortalece tu abdomen con un sencillo truco

Trochanteric Bursitis Exercises

bursitis of the hip exercises | Bursitis

Pinned from

Hip bursitis exercises

Summit Medical Group - Hip (Trochanteric) Bursitis Exercises

Yoga for Runners: 3 stretches for your hard-to-reach IT bands. These help you not have to deal with trochanteric bursitis.

Yoga for Runners: 3 stretches for your hard-to-reach IT bands

Best Stretches for Low Back Pain and Posture with picture descriptions |

Pinned from

How to Strengthen Your Back with Pilates

Posture exercises

The Importance of Posture

Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.

Pinned from

Lower back pain can be a detriment to anyone who exercises regularly. To help those who suffer from lower back pain, here are some tips on how to strengthen your back while exercising without pain. via @SparkPeople

Exercising with Lower Back Pain

Exercises To Strengthen Lower Back - Lumbar Extender Back Stretcher ...

Upper and Lower Back Pain Relief Exercises

Staying stress-free can help you stay healthier, as well as keep your skin clear. Check out these 3 Easy Yoga Poses you should do every single day, as well as the health benefits they bring!

Pinned from