Lindsey

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Lindsey
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DIY Farmhouse Office Desk at the Home Office #office #desk

DIY Farmhouse Office Desk at the Home Office #office #desk

Bourbon Brat Skewers | Taste of Home

Don& settle for stodgy canned cranberries. We& show you how to make tasty, tart cranberry sauce from scratch.

Do these 5 moves right after your race to jumpstart recovery and reduce soreness.

Do these 5 moves right after your race to jumpstart recovery and reduce soreness.

Tight hamstrings are common in runners and can hold you back from achieving your goals. Here, we tapped a top expert to provide tips on how to relieve tightness in your hamstring.

Tight hamstrings are common in runners and can hold you back from achieving your goals. Here, we tapped a top expert to provide tips on how to relieve tightness in your hamstring.

Iceland is often considered to be an expensive country to visit, but it doesn't have to be. Here is how to drive the Ring Road on a reasonable budget!

Iceland Road Trip - How to Drive Around Without Spending a Lot of Money

Mastering in Minutes: Zippers

How to sew an invisible zipper, a centered zipper, and a lapped zipper. Mastering in Minutes taught by Callie Works-Leary.

As you wrap up this year's training blocks and goal events, it’s wise to review how things went so you can make adjustments in the coming year. “If you had a great race, you’ll want to know how to repeat the experience,” says Alexa Martin, a running coach in Gig Harbor, Washington. If you fell short of your training target, whether it was a time goal in a race or a key workout, you can learn from that, too.

As you wrap up this year's training blocks and goal events, it’s wise to review how things went so you can make adjustments in the coming year. “If you had a great race, you’ll want to know how to repeat the experience,” says Alexa Martin, a running coach in Gig Harbor, Washington. If you fell short of your training target, whether it was a time goal in a race or a key workout, you can learn from that, too.

Teach Me How To Gel | Nurse On The Run

A burn unit nurse running in New York City.

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We outline exactly how energy gels work, which will help you understand exactly when and how often you should be taking them to avoid being sick on race day

It can be confusing to know when to take energy gels for running and why we need to take them when we do. An upset stomach in a marathon can be miserable, this guide will make sure it never happens again!

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ForumThread

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david-carrie

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