Fitness Tip of the Day: Core stabilization is important to performing all exercises and movements. One way to build your core stabilizers is with the plank. Howvever, it is essential to keep your spin neutral head forward and do not place a lean or arch in your back. To keep this posture, squeeze your glutes and thighs together. Keep a slight bend in your elbows and don't place excessive stress on your shoulders! For more tips like this check out "Yes Women Lift" AVAILABLE ON AMAZON
For many the weekend is a time to relax however, don't allow the weekend to ruin all of the hard work you placed into your healthy eating and exercise during the week. Therefore on the weekends stick to a fitness schedule. You don't have to train as hard as you do on the weekdays but get some movement in and monitior your drinking and eating. Calories are calories whether you're consuming during the weekday or weekend! #Yeswomenlift Available on Amazon www.laticiactionjackson.com
Lifting weights helps to build strong bones, increase self-esteem, boost your metabolism and so much more. No you won't look manly from lifting weights! You'll look AMAZING! www.laticiaactionjackson.com
Mushroom and Herb Omelet Who says omelets need to be complicated? This fancy-looking recipe just takes eggs, mushrooms, sour cream, and some of your favorite herbs. Herbs are easy to add, but make all the difference in taste.
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