Active Back Care | Castle Hill
- Castle Hill, NSW, Au
Active Back Care provides Chiropractic, Massage & Physiotherapy in one convenient Castle Hill location. Call on (02) 9899 2813 for your preferred appointment ti
Handstand Push-Up on chair - placing feet on chair and from plank walk hands so they are under shoulders, piking butt into air. perform 10 push ups. walk hands back to plank and place feet onto floor.
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Workouts to tighten up the lower back
Cervical extension w/ traction Wrap a thin towel/t-shirt around the base of your head. Keep your hands even with your eyes as you extend your head back as far as is comfortable. Pull with your arms to maintain light pressure on the back of your head. Perform 15 repetitions.