My Active Lifetime

My Active Lifetime

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Healthy Mind, Body & Spirit
My Active Lifetime
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After a long run or any other sort of workout it’s important to feed your body what it needs. After a long run for example it’s important to replace lost electrolytes and protein exercise within 30 minutes of the activity. Greens also provide a nice alkaline food to reduce acidity in the body. High quality olive oil is full of anti-oxidants and vitamin E and has been shown to prevent heart disease, cancer and diabetes!

Protein exercise go hand in hand. Get protein, antioxidants, greens, electrolyte replacement and more in this easy dish.

Georgain Bay Sea Kayak 2011

Georgain Bay Sea Kayak 2011

Detox your body!

Juicing Cannabis: The Potential Health Benefits of Treating Cannabis Like a Vegetable Donald Abrams is chief of Hematology Oncology, at San Francisco General Hospital, and a professor of medicine at the University of California, San Fra.

Can bacteria be friendly?

Can bacteria be friendly?

12 hour Dirty Girls race - all trail, all rough

The Dirty Girls 12 hour trail race was a challenging all night headlamp run. The course winds through the forest of the Mansfield Outdoor Centre.

Blind runner Rhonda Marie Avery conquers the 885km Bruce Trail over 20 days.

Blind runner Rhonda Marie Avery conquers the Bruce Trail over 20 days.

Trans Vulcania La Palma - Mountain ultra race

Trans Vulcania La Palma - Mountain ultra race

Visualizing success to achieve your running goals!

We must be visualizing success at every stage of our endeavors. No matter the goal, it's visualizing how it will feel to be successful that will keep us progressing towards the goal.

Pick your Poison trail race Spring 2014

Pick your Poison trail race Spring 2014

7 day stage race in the alps! Ultra Running at it's best.

7 day stage race in the alps! Ultra Running at it's best.