Crustless quiche makes a great alternative to traditional quiche, because you get all the flavor and nutrition of the filling without the extra calories, grains and carbs from the crust. Even gluten-free crusts are often high in carbs and not very healthy.
Spinach Artichoke Stuffed Chicken - Simple and only a few ingredients, cutting the chicken breasts in half then pounding makes them thin, stuff with laughing cow spinach artichoke mix, roll and bake! only 112 calories per chicken roll. #healthy