Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...
The 21-Day Total-Body Makeover Workout
at home work out
Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.
52 Uses for a Rotisserie Chicken - because they're cheaper than buying uncooked chicken!
4 Moves to Say Goodbye to Saddlebags: okay guys if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right. I'll be doing this everyday until my saddle bags are gone. I love the word saddlebags lol.
How you can do it too! ... This is perfect for the women who don't want donkey just a little lift!
6 moves, 3 times a week, to get abs in a month? Hmmm.
5 Exercises that Victoria Secret models use....for a long lean torso, great abs, amazing legs..yess please!