For opening up your hips plus other helpful diagrams for exercise and healthy eating.
How to fix upper back and neck pain with a foam roller.
Here's a great one for the lower back...
Fighter's Stretching workout
Spinal Flexibility & Stretching Exercises
The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)
Pinch grip strength exercise--part one is down; note part 2: grip as you fall.
Backup Restore Workout - Concentration - Full Body - Difficulty 2 Suitable for beginners Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A
▶ 7-Minute Shaolin Workout With Shaolin Monk Wang Bo: "Internal Exercises" - YouTube
Splits in 30 Days Challenge Flexibility is the key to unleashing power and…