Bc my core is blown out. ☺️
posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.
The best exercises for building muscle broken down by muscle group.
Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator
How to fix upper back and neck pain with a foam roller.
So many of us suffer from back pain, but have you tried stretching it out? Check out these three stretches for your back:
This 15-minute yoga routine will leave you feeling energized and ready to conquer your day! #yoga #yogaposes #yogaworkout #morningworkout #morningyoga
20 Best Ways to Stop Sciatica Pain - I am paying for picking up Aidan the other night :( I know better, but I'm an idiot. :(
If you have a problem with lower back pain and a belly pooch that refuses to go away, you may have an excessive anterior pelvic tilt. Do these 5 stretches.