Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better nights rest. Let this meditation help you release the past and anything thats worrying you about the future. Really embrace the
Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.
Vegan French Onion Dip w/ Dill - two of my favorite dips combined and made with all real whole food plant based ingredients. There are 2 whole onions in there - you won't find that in the processed store bought version! Grab some chips, raw veggies or cra