After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
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Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between.
This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!
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Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.
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Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.