Countdown. It takes 21 days to make/break a habit.  Tear one off each day that you meet your fitness/food goal.

Countdown. It takes 21 days to make/break a habit. Tear one off each day that you meet your fitness/food goal.

"I believe in the sun even when it is not shining. I believe in love even when I cannot feel it. I believe in God even when He is silent."  ~written on a cellar wall in Cologne, Germany during the holocaust~

"I believe in the sun even when it is not shining. I believe in love even when I cannot feel it. I believe in God even when He is silent." ~written on a cellar wall in Cologne, Germany during the holocaust~

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"We either make ourselves miserable or make ourselves strong. The amount of work is the same." - Carlos Castenada So true. Put your efforts where you will get the best results!

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