A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

Exercises to Get Rid of Arm Fat and Tone Your Triceps

How To Get Rid Of Armpit Fat (5 Actionable Steps

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

6 Best Yoga Asanas For Golfers

Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D

Learn the asanas

If you're familiar with hatha yoga already then this is a nice reminder.. if it's all new to you this can be bunch of pictures with bad descriptions :D

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

5 Bedtime Yoga Poses for Better Sleep

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

"Here are five poses appropriate for total beginners. Breathe 3 - 5 full, deep breaths in each pose before moving on to the next."

5 Poses for Total Beginners

"Here are five poses appropriate for total beginners. Breathe 3 - 5 full, deep breaths in each pose before moving on to the next."

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