There’s more to see...
Come take a look at what else is here!



  • 23 Pins

12 week lifting routine- A Weightlifting Strength Training Routine Workout for Women

Weightlifting Workout Routine for Women to gain muscle burn fat

Fit Personality - Aloha from Hawaii! I'm an Arizona grown 20 year old self-proclaimed health guru who occasionally moonlights as a college student. I enjoy running and blogging, often times simultaneously. If you like pina coladas and getting caught in the rain, we can probably be friends. Oh yeah... I was also Glen Coco in a past life.

25 Playlists for Every Possible Workout Routine on the Planet

25 Playlists for Every Possible Workout Routine on the Planet

The one song workout to Jay Z! Get all of your exercise essentials at

5 One-Song Workouts

Crunched for time? Do this quick home workout. [The Calabasas Personal Trainer]

Quick home workout

Zero to 60 Fat-Burning Workout

Post-baby body bootcamp and nutrition tips for breastfeeding mamas.

8 stretches that get you flexible enough to do splits!

workout stations (pandora)

Quick 'n' Sweaty 20 Minute Interval Treadmill Workout

Hydracoach calculates the amount of water you need to drink each day based on your weight. As you drink, it lets you know how much is left for that day to lose weight.

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & hips actually feel so much better after just one set :)

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Trouble Areas Biceps, Love Handles And Inner Thighs Work Out With These Steps #Health #Fitness #Trusper #Tip

Get a tight stomach in just six weeks without doing a single crunch.

Shape Up And Have Fun Losing Weight! offers amazing running playlists for free #running #exercise #workout #health #fitness

The Secret To Burning Body Fat

Even tho Im a Steelers fan, Timmy T. ♥

Booty work!

exactly right

Pittsburgh Steelers

  • Ashley Curtis
    Ashley Curtis

    My team!