Tara stiles is great! Yoga for Bedtime; Can you tell I think this person's videos are the best? Another great way to bring consciousness to an everyday routine, easing into bed and sleep, something I personally really need.
Beginners Yoga for Flexibility. Its good to think about this not as stretching, but as releasing tension; The inhales create space in your body, and the exhales literally move you into that space. - My Yoga Slim