Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.
How to prep for a week of healthy eating. a little effort goes a long way in helping you be prepared to make better decisions.
Couch to 5k! Just what I need!
It's been a long day without you my friend.And I'll tell you all about it when I see you again.We've come a long way from where we began.Oh I'll tell you all about it when I see you again.nikes i always love you.
Exercise Finder.Go to the website and Click on the Health Tab. Go to Exercise finder and select the body part you want to target and will suggest exercises you should try. It's amazing.
12 weeks #exercise #12wbt #healthy #fitness
Things to eat