Adele Hovorková

Adele Hovorková

Adele Hovorková
More ideas from Adele
10 YOGA POSES TO RELIEVE ANXIETY | Pinning For Living

There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

Bedtime Yoga to Bring On the Zs Put on your PJs, press play, and get ready to chill out. sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc. - Life And Shape

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

Asana of the Week: 2013 - Imgur

of the Week: Intense West Stretch aka Seated Forward Fold or Paschimottanasana. This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.

Flow To: Beck Dreams - Michelle Goldstein Yoga Flow Beck Dreams - Michelle Goldstein Yoga Flow To Series #1 Our 'Flow to' series is a response to the creative inspiration born from our deep love for both yoga and music. Been loving Beck's latest track Dreams and it's perfect to practice a mini-mandala yoga flow to. Enjoy! About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher Bryan Kest of Santa Monica Power Yoga Michelle has…

Flow To: Beck Dreams - Michelle Goldstein Yoga Flow Flow To: Beck Dreams - Michelle Goldstein Yoga Flow