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Recipes Ideal Protein/pro-energy diet

Recipes Ideal Protein/pro-energy diet

  • 142 Pins

Tilapia Tots-- like a bite of battered fish and a hushpuppy combined. Gluten free low carb

24/7 Low Carb Diner: Tilapia Tots

Guide to high protein foods.

Protein for Weight Loss

Ideal Protein Lemon Basil Cauliflower Fritters with Red Curry Dipping Sauce

Cauliflower ‘Bread’ with Avocado - low carb YUM!

Cauliflower 'Bread' | Gastromony

"hamburger" Buns (Zero Carb!) - These really taste like buns!!...If you don't mind them being a little smaller (think slider size) it works great to cook them in a muffin pan.

"hamburger" Buns (Zero Carb!)

Tomato Zucchini Casserole - Easy Recipe

Tomato Zucchini Casserole - Easy Recipe

Cucumber Salad with Lime and Cilantro #paleo #salad #recipes #food

Cucumber salad with lime and cilantro - Laylita's Recipes
  • Nivs Ghosh
    Nivs Ghosh

    sounds and looks great!

Recipe for Parmesan Garlic Zucchini Chips - - These are awesome. If you are looking for a healthier alternative for chips, you found what you are looking for!

Parmesan Garlic Zucchini Chips

Zucchini Crust Pizza.. zucchini pizza crust

Zucchini Crust Pizza

It's SO good! A lightened-up, healthy crustless veggie quiche with heavy flavor and only 110 calories.

110 Calorie Crustless Veggie Quiche. - Sallys Baking Addiction

Cauliflower Biscuits with Bacon & Jalapeño

Just Jessie B: Cauliflower Biscuits with Bacon & Jalapeño {Paleo}
  • Stacey Ryle
    Stacey Ryle

    Just made em. they were great, and cut my carb craving!

Zucchini Cakes. Freshly shredded zucchini with Parmesan cheese, garlic and spices, pan fried until golden brown. I haven't pinned food yet, but these look yummy. Or it's time for dinner haha

Zucchini Cakes Recipe

bacon wrapped jalapeno poppers

Bacon-Wrapped Jalapeno Poppers- A Recipe Swap
  • Samantha

    You're allowed to have bacon on the ideal protein diet?

  • Bonnie Shortt-Smith
    Bonnie Shortt-Smith

    this can't be a phase 1 with the cream cheese - besides who could stop at one or two. Oh how I miss this treat lol

  • Petra Jacobsen
    Petra Jacobsen

    what a silly post for a IP recipe!

Cauliflower Pizza Recipe

easy chicken stir fry recipe

No pasta lasagna! My favorite vegetarian/low carb recipe. #fakedgoods

Sesame Chicken | Slender Kitchen 1.5 pounds boneless, skinless chicken breasts, cut into pieces 1/4 tsp salt 1/4 tsp pepper 1 tbsp whole wheat flour flour 1 tbsp toasted sesame oil 1/2 tablespoon olive oil 2 garlic cloves, minced 1 tbsp low-sodium soy sauce 1 tbsp brown sugar 1 tbsp white vinegar 1/2 cup low-sodium chicken stock 1 tbsp sesame seeds 1 tbsp black sesame seeds (you can also use all regular)

Sesame Chicken | Slender Kitchen

Cheesy Baked Jalapeno Poppers ~ Savory Simple

Cheesy Baked Jalapeno Poppers - Savory Simple: A Recipe Blog

Stuffed Zucchini


Layered Zucchini Parmesan - Handle the Heat

Recipe Best: summer vegetable tian

summer vegetable tian
  • Gayle Lovern
    Gayle Lovern

    It is my understanding that I cannot have potatoes, tomatoes or cooked onion while doing the Ideal protein diet

  • J A
    J A

    you are correct this looks good but is pinned in the wrong spot.

Eggplant Pizzas

Zucchini Chips! Only 60 Cals!!!! Make these in the oven on a cookie sheet with olive oil and parmesan cheese!

Zucchini Chips — Dashing Dish

Zucchini Pizza Crust (with Chipotle BBQ Bacon and Grilled Corn Pizza)

Parmesan Zucchini Bites--you can't stop at just one! Olive oil and broil 3 mins

The Fountain Avenue Kitchen – Roasted Parmesan Zucchini Bites