Flat Belly Diet --Blueberry Smoothie 1 cup skim milk 1 cup frozen blueberries 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
Homemade Almond Joy oz - sweetened condensed milk cup butter, softened (my other recipe doesn't have this) teaspoons vanilla cups powdered sugar 14 oz bag sweetened flaked coconut 24 oz pkg. chocolate almond bark or dark chocolate chips cup whole almonds
Start curling: Place the flat iron about of the way up the strand. Close the flat iron and twist it away from your face one time, then pull it slowly down the rest of the hair strand while it's still clamped shut. I love flat iron curling
The Ten Commandments of Clear Skin. Wash your face morning, night, and after the gym with a cleanser that contains up to 2 percent salicylic acid. We like Burt's Bees Natural Acne Solutions Purifying Gel Cleanser for sensitive skin. Don't pop your zits.