Aderaid Blanco

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Aderaid Blanco
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10 Flat Belly Smoothie Recipes-smoothies for weight loss

Flat Belly Diet --Blueberry Smoothie 1 cup skim milk 1 cup frozen blueberries 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

the 10 commandments of clear skin. really good.

The Ten Commandments of Clear Skin. Wash your face morning, night, and after the gym with a cleanser that contains up to 2 percent salicylic acid. We like Burt's Bees Natural Acne Solutions Purifying Gel Cleanser for sensitive skin. Don't pop your zits.