Mindfulness described.. Sometimes it's hard to pinpoint the feeling, but I think this is exactly what it is defined as :)
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
Give yourself permission to let go and release all worries and concerns as Doreen Virtue guides you through a deep meditation to invoke the archangels so you...
The bullet journal is the perfect system to keep you focused and organized year-round.
Let's get real about self-sabotage. What are we really doing when we intentionally work against ourselves? Plus, relevant strategies for breaking the self-sabotage pattern.
What Changes When a School Embraces Mindfulness?
planwithmechallenge Day 15 Gratitude I like to write down littlehellip
Mindfulkids HeartfulKids 'Bodyscan' - “De oefening met de zaklamp vond ik leuk. Je kunt leren om aandacht bij jezelf te hebben. Ik heb geleerd hoe ik rustiger kan zijn als ik druk ben.”
A meditation from self-compassion researcher Kristin Neff. Read more:
The goal of #meditation is not to #control your thoughts, it's to stop letting them control you. #4biddenknowledge