Mindfulness described.. Sometimes it's hard to pinpoint the feeling, but I think this is exactly what it is defined as :)

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Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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Give yourself permission to let go and release all worries and concerns as Doreen Virtue guides you through a deep meditation to invoke the archangels so you...

Let's get real about self-sabotage. What are we really doing when we intentionally work against ourselves? Plus, relevant strategies for breaking the self-sabotage pattern.

Mindfulkids HeartfulKids 'Bodyscan' - “De oefening met de zaklamp vond ik leuk. Je kunt leren om aandacht bij jezelf te hebben. Ik heb geleerd hoe ik rustiger kan zijn als ik druk ben.”

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