Get stop-by-stop directions for a driving tour of Canada's Banff and Jasper National Parks from National Geographic's Ultimate Road Trips. One of the crown jewels of western Canada, here you'll take in exhilarating vistas of forest, crag, and glacier.
Plank with Alternating Leg Lift - this one is awesome too. Do a plank workout and when you feel done and exhausted keep going for another minute and add a few of these leg lifts at the end. You can FEEL it!