22 Simple Ways To Start Eating Healthier This Year: Remember this HANDy guide to help keep your portion sizes reasonable.

22 Simple Ways To Start Eating Healthier This Year

The Hand Guide to Portion Control; This infographic provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all. Useful for anyone who eats anything.

Some great healthy meal and snack recipes!

Bet You Didn't Know 1,500 Calories a Day Could Taste This Good

If you're eating to lose weight, here's a sample menu full of healthy food that makes up 1500 calories a day.

portions

Handy Portion Control

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

grocery list!

Healthy Grocery List- Print this out next time you go grocery shopping so that you always have healthy food in stock!

De-coding Nutrition Labels | Go Red For Women

Nutrition labels can be long and confusing. Read this cheat sheet to learn how to de-code nutrition labels.

A great infographic for visualizing proper portion sizes!

An Overview of Calorie Counts and Nutrition Facts

this is how your plate should look.

How a plate should look - food ideas for health. I'm getting ready to start dieting again and this is just how my plate should look!

Products that help with portion control!

Must-Have Products to Keep Portions Under Control

Must-Have Products to Keep Portions Under Control - or take the bowls you have now and draw your own measurements on them (via sharpie and baking) - Pins For Your Health


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