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Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/

4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know

Several nutrients play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian.

gym cheat sheet

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

The “Lose-the-Last-10-Pounds” Workout !

Body Ball Exercise 10 weight loss commandments 10 week workout A Cardio and Core Workout Lose the Last 10 Pounds Printable Workout.

Yoga for back pain and strengthening abs--I need this!

Yoga For Your Abs

Yoga for Flat Abs lifestyle-change-ideas flat-abs fitness fitness fitness fitness workout healthy-diet health-and-fitness

Massage Techniques for Self Massage....this is awesome right after a workout

Massage Techniques for Self Massage

For all those lonely ladies on valentines day: "How to Give Yourself a Massage- massage techniques therapists use to get to their own achy spots"

Massage Techniques for Self Massage....this is awesome right after a workout

Massage Techniques for Self Massage

For all those lonely ladies on valentines day: "How to Give Yourself a Massage- massage techniques therapists use to get to their own achy spots"

One exercise to end "Lower Belly Pooch"  - every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One exercise to end "Lower Belly Pooch"  - every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Challenge: Yoga Every Day

Challenge: A Month of Yoga

Yoga Challenge–anybody with tight hips? tight shoulders and slouching posture? Yoga Challenge–anybody with tight hips? tight shoulders and slouching posture?

imagine what will happen if you run fast...

On average, to lose 1 pound of fat, you must run just over 3 hours. Run for 27 minutes a day, lose a pound a week. That's a pound for all 52 weeks in a year. Where will you be in 365 days?

Yoga for back pain and strengthening abs--I need this!

Yoga For Your Abs

Yoga for Flat Abs lifestyle-change-ideas flat-abs fitness fitness fitness fitness workout healthy-diet health-and-fitness

Prevent side cramps while running: Don't fill up on food OR too much H2O right before a run. Stretch AND warmup to get blood flowing before overtaxing muscles. Breathe DEEPER while running; breathe in tempo to your steps, about one inhale to every 2-4 steps. Also breathe through your nose, esp in colder temps, to warm and keep air moist before it hits your lungs.

Preventing side cramps while running. -good article on preventing the awful side cramps!

Knee Pain

Knee Pain- good for me to know! Struggling with knee pain from running for over 5 months now and my doctor just keeps sending me back to physio.

Always need these: workout songs!

I have only ONE of these songs on my ipod.and it isn't even on my running playlist. Always a good idea to mix up the music every once in a while!