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More like this: flat abs, stop overeating and food portions.

Ab Challenge - doin' this!

#Exercise Plays Vital Role Maintaining #Brain Health

100 running songs to keep you going for miles! (this is a REALLY good list!)

Watch the video on this site about weight loss secrets

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

5 ab exercises to lose mommy belly

This would have been good to know. These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy...future reference

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

Getting the right snacks at the right times could make all the difference in how much progress you're able to make. Follow these guidelines for healthier snacking during the day.

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.