There’s more to see...
Come take a look at what else is here!
He used Pinterest to start his collection
Join Pinterest to find all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
billion Pins
to explore
seconds to
sign up (free!)


Back to


  • 37 Pins

Welcome to the Summer Challenge! You're 28 days away from your transformation. We've tapped Aussie trainer Kayla Itsines, who has helped millions get lean and sculpted, to develop exclusive routines just for you. Register now to access the complete workout, GIFs of Kayla, behind-the-scenes footage and daily email tips.

The SELF Summer Challenge - SELF

Funeral For My Fat, So we can message you on your Facebook fan page? :) I am on anon because I don’t have a tumblr. And I was also wondering how you built up to running? I saw on your blog once where you trained for a race, even though you didn’t like running?

Jugo para quitar celulitis jugo verde jugo de toronja

Mujer Holística -

Además: Jugos naturales para bajar de peso. www.lavidalucida....

5 Ideas de desayunos saludables para la semana ;) #salud #estudiantes #umayor

Gorditos en Lucha

Will be doing this after the holidays! 7-Day Detox Cleanse with recipes for each day. Pin Now... Read Later!

Everything You Need to Make a Morning Workout Happen

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Flat Belly Challenge Day 1 | POPSUGAR Fitness

30 lunches under 400 calories.

For some, this is about the scale...dropping pounds to be skinny. For me, it is the weight I am adding to my dead lifts, presses, squats, cleans. #Crossfit gives a healthy perspective on fitness. What is yours?

No Excuses! Motivational Quotes to Get You Moving

Runner's World has terrible picture, but this link is for eating tips while training.

Get in the Lean Lane

"I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Womens Health Magazine Check out Dieting Digest

Your Best Body Meal Plan: Week 1

keep going

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

Get a sexy core in only 2 weeks! (click on the picture, then scroll down the page to Phase 3. Click on the following link that says: "Use these 7 exercises for your 7 workouts. That’s 49 ab exercises in just two weeks!" I need to start doing these!

I want this!

Yoga Sequence to Build Your Best Bikini Body...I have done this and I feel amazing!!

How to Breathe When Running, good to know

"If you don't take care of your body, where are you going to live?"

Fitness - Motivation

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!