Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals. Want your recipe featured on our social channels? Follow us and message us with #NYDRecipe for your chance! #NYDFitness #Cleaneating #eatclean #nutrition #fitness #gym #gymgirl #gymrat #NYDFit #NYDGymGirl Follow us on: Insta: @newyorkdoll.co.uk Twitter: @newyorkdollcouk www.newyorkdoll.co.uk
50 alkaline recipes with a full 14 Days Meal Plan that will boost your alkalinity and energy to an incredible level. Full-fledged variety including breakfast, lunch, juices, soups, salads and desserts.