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Fitness Tips


Fitness Tips

  • 44 Pins

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

Love handle and "pouch" work out!

Victoria's Secret Model Butt Workout With Justin Gelband

Make Your Own 100 Calorie Snacks! This site shows snacks with 100 calories in them, all you have to do it contain them in something, and you can take it to go!

Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement!! Great site!

Homemade Vitamin Waters. Different recipes for different purposes. - so cool!

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

30 ways to get great abs (just for girls)

10 best exercises for 6 pack abs -- Actually these are interesting

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! I am going to try this!

how to prep for a week of healthy eating. (sooo helpful) repin now... read later.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

these are the only things i should be eating

Here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

morning workouts

Thursday, done.

serious.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Fab Abs

Morning workouts

Slim Your Waist