Fitness Motivation! KEEP GOING!! Doing this for me... Check out the website to see how I lost 20 pounds last month
12 minute Full Body Fat Blaster - KAMA FITNESS Set timer for 12 minutes and do as many rounds as you can...kills the quads!
quotes about life
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Anthropologie Favorites:: Gym / Lounge Wear - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you
Work out to do at home. Repeat daily...10 pounds 2 weeks!
10-Minute Workout to Fit Into Those Skinny Jeans! This workout really does work your butt & thighs. Combines cardio with strength. Do it 3x in a row for a really kick butt workout.... just did this, my legs are so tired!
Tone Your Entire Body in 5 Minutes — Anywhere!
Kill Those Legs! •40 jumping jacks •10squats •5 star jumps •15 standing calf raises • 10 lunges (each leg) •:30 wall sit •10 side lunges •5 star jumps •20 inner thigh lifts (each leg) •10 glute kickbacks (each leg) •50 jumping jacks