Adriana Slav
More ideas from Adriana
This is a work sheet I designed for when I have a first therapy session with a child. It allows for me build rapport, get to know the basics, and to explore a couple in-depth items, such as fears and worries. Hope you enjoy and find this useful!:

a work sheet designed for when I have a first therapy session with a child. It allows for me build rapport, get to know the basics, and to explore a couple in-depth items, such as fears and worries.

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestati

How to stop negative thoughts in their tracks

Mind + Psyche + Spirit: How To Stop Negative Thoughts From Getting You Down Infographic

10 Ways to Untwist Your Thinking

We do the best we can some traits are genetic and some habits learned but a much better phase is "never stop trying to improve". 10 ways to change your thinking. Be aware & stop negative thought patterns.

Types of distorted thoughts www.jehle-coaching.com

Identification of thought process. Untwisting stinking thinking!Understanding your thought processes - are they realistic or distorted (Cognitive Distortions identified in CBT & DBT)).

Thought Ruts: Change your Habits about People | Grounding Yoga

CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.

Thought Ruts: Change your Habit of Perspective

Don't really need the whole yoga part of this but it is a good thought about how to look at things differently. Thought Ruts: Change your Habit of Perspective - Transforming Negative Thoughts

Steps to manage the situation or person that is causing your stress! 1.) Avoid 2.) Alter 3.) Accept 4.) Alter Discover soothing top rated stress relievers here! http://www.epicstressrelievers.com

The 4 A's of Stress Relief This talks about what to avoid when dealing with stress and things that you should do. It tells you how to handle it and how to avoid the things that yo should be avoiding.

This guide will teach you how to study the right way and achieve the grades you want in your exams!

A detailed guide to academic success using study skills and excellent exam technique for more effective studying. This guide teaches you how to study for exams including revision timetables, flashcards and more.

Action Plan Template     Microsoft Excel Template and Software AAud3MCP

Butterfly Effects Team member 90 Day Action Plan