CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestati
We do the best we can some traits are genetic and some habits learned but a much better phase is "never stop trying to improve". 10 ways to change your thinking. Be aware & stop negative thought patterns.
CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.
A detailed guide to academic success using study skills and excellent exam technique for more effective studying. This guide teaches you how to study for exams including revision timetables, flashcards and more.