5 tips to FEEL and LOOK great: 1. Eat healthy food 2. Avoid these poisons: .....or reduce the intake of: alcool, coffee, sugar, meat and dairy products 3. Move your body! Running, swimming, weight lifting, dancing, cycling,walking... at least for 45 minutes every day. 4. Sleep 7-8 Hours per night! 5. Relax and Rejuvenate your Body and Mind, with Yoga, Meditation, Reading, .... And using a natural skin care will give more shine to your face! ....Just avoid skin care mistakes!