Discover and save creative ideas
    Adriena Keen
    Adriena Keen
    Adriena Keen

    Adriena Keen

    What lady doesn't want a perfect round, and toned butt? Here are our Top 10 Best Exercises for your Glutes! Which is your favorite?

    Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!

    Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

    Seated Good Mornings are an excellent lower back exercise because they isolate the back, removing any assistance from the hamstrings & glutes

    "Red Native" Nike Roshe Run Custom by Niwreig

    A Spoonful of..... benefits of honey, apple cider vinegar cherry juice coconut oil, lemon juice and olive oil. : the Old Time Spice Shoppe.

    I really like the idea of these Lego mini-figure habitats.

    LEGO Set MOC-0861 Dr. WHO 11th Doctor TARDIS - building instructions and parts list. Theme: Creator; Year: 2013; Parts: 1305; Colors: 4; Tags: creator dr who moc whovian

    Potato Soup Recipe ~ The best you'll ever make! This recipe makes a ton and it's so good! We start making it when the fall nights get a little chilly. The leftovers are even better then next day for lunch. #soup #potatosoup #dinner

    Choose a number and we will carve it for you! (Color upgrade available for only $20)! Then send us the pictures you want on it. We will print

    Lego storage made out of repurposed food containers!

    Where the wild things are nursery blocks custom playroom baby shower centerpiece stacking wood blocks primitive rustic decor

    Guardians of the Galaxy Legos

    Solar System — Nathan Sawaya — The Art of the Brick

    Iron Throne "Iron Man - Hot Toys collection"

    Iron Man suits (custom designs renderered in Blender) #LEGO #IronMan #blender

    2 hours?! The optimal workout duration is just under an hour, as this maximizes your sympathetic response and anabolic hormones - critical for lean muscle building. If you're working out for 2 hours, you're likely taking 5 minute rests between sets or you're overtraining. Skip the #swelfies bro, and speed up that pace of that workout!

    Monster Birthday Party Invitation. $15.00, via Etsy. Hudson's first

    I planned on decorating my son’s high chair for his first birthday since that is where he would be performing the most exciting part of a one-year-old’s birthday – eating the cake! I was going to make a pennant banner to hang from the high chair tray when I realized that I could make the pennant banner look like monster teeth by making each triangular flag white. And then I figured I may as well dress the entire high chair up like a monster because, well, I’m crazy!

    Little Birdie Secrets: monster birthday party & painted chevron platter {tutorial}

    Super cute monster rice krispie treats!!! perfect for Halloween!

    Celebrate your little monster's first birthday with 1st Birthday Monsters Party Supplies!

    Photo 38 of 49: Silly Monsters / Birthday "Friendly Monster Bash" | Catch My Party

    Little Monster cake - so many great details to this monster party! #partyideas

    I could do this --but maybe make them three separate cakes and use the top as a smash cake This link has lots of monster bday party stuff :)

    Little Monster 1st Birthday Party « Project Nursery