“There is not some pre-destined pathway that you must travel, only the one that you choose.” The realms of space and reality wrap to show the path to salvation. Whether it will be yours or theirs is your choice.
A great ritual of mine is "trail walk Tuesdays" - when we get together to walk in nature right after work. Love time with friends and among the trees! Meeting with a friend keeps me accountable, too! What are some of your health rituals?