greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.

greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles  Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Drink more water!! do not dehydrate!!

What dehydration can do to your body [Infographic]

10 Secrets About Your Metabolism

10 Secrets About Your Metabolism That Can Help You Lose Weight!

Super Detox Smoothie by zoomyummy: Pineapple juice, lemon juice, a handful of spinach and 1/4tsp grated ginger. #Smoothie #Detox #Pineapple_Juice #Lemon_Juice #Spinach #Ginger #zooomyummy

Super Detox Smoothie by zoomyummy: Pineapple juice, lemon juice, a handful of spinach and 1/4tsp grated ginger. #Smoothie #Detox #Pineapple_Juice #Lemon_Juice #Spinach #Ginger #zooomyummy

athlete:    I tried this recipe from Runner’s World magazine today and it was awesome, so I thought I’d share!

athlete: I tried this recipe from Runner’s World magazine today and it was awesome, so I thought I’d share!

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