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My Body is a Temple


My Body is a Temple

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Do these consistently for help tightening your core.

Shrink Your Belly In 14 Days

prevention.com

never seen a site like this... you click on the body part you want to work on and it tells you easy exercises you can do at home!

exercise finder

divine.ca

6 Stretches to Prevent Rounded Shoulders | getnutritionallyw...

6 Stretches to Prevent Rounded Shoulders - Nutritionally Wealthy!

nutritionallywealthy.com

Get those tight abs with these stability ball exercises!

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips.

10 Flat-Belly Tricks - Health.com

health.com

Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.

You're Just 2 Minutes Away From a Stronger Core

fitsugar.com

The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

Tone Your Gut With An Stability Ball (Exercise Ball) #core belly buster, core climber, ball-cycle, waist definer, rad roll-up, side sculptor

Tone Your Gut With An Stability Ball (Exercise Ball)

positivemed.com

Tips and tricks to improve your running.

7 Ways to Run Like a Pro

fitsugar.com

Stretches

Types Of Stretches That Improve Different Parts Of Your Body

9greg.com

WEEKLY AB WORKOUT

Weekly Ab Workout Plan

pfitblog.com

No excuses! You can do this bodyweight workout in your living room with no equipment needed!

Do-Anywhere Bodyweight Workout

popsugar.com

Work toward spinal stability and better posture with these 5 Moves to a Stronger Back & Core. #strong #backworkout #coreworkout

5 Moves to a Stronger Back & Core

skinnyms.com

Inner thighs

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Just don't do the dips...tricep kickbacks are better...less chance of injury ;)

Nothing Is Impossible - Best Arms Exercise

health-heaven.tumblr.com

moves for a more toned butt and thighs

Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.

The Ultimate Pool Workout

self.com

7 Ways to Shrink Your Muffin Top

7 Ways to Shrink Your Muffin Top – GymRa Daily

gymra.com

20-Minute Calorie-Torching Cardio Workout

20-Minute Calorie-Torching Cardio Workout

popsugar.com

Relieve tight hips with these stretches.

8 Stretches Your Tight Hips Are Begging For

popsugar.com

Play. Party. Pin.: Workout Wednesday: Beginner Interval Treadmill Workout

1106197345716191992215 Goodbye love handles

Goodbye love handles | Style Sis

trusper.com