Jana Kitts

Jana Kitts

526 followers
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53 followers
Health living mama pursuing a healthier lifestlye a day at a time! http://adropatathyme.com
Jana Kitts
More ideas from Jana
Have you heard of Sheet Pan Dinners? They are the new rage and for good reason! Here are 20 Easy Sheet Pan Dinners that I know you will love!

Easy Sheet Pan Dinners - Family Fresh Meals-Have you heard of Sheet Pan Dinners? They are the new rage and for good reason! Here are 20 Easy Sheet Pan Dinners that I know you will love!

Honey Mustard Chicken & Potatoes is all made in one pan! Juicy, succulent chicken pieces are cooked in the best honey mustard sauce, surrounded by green beans and potatoes for a complete meal! | https://cafedelites.com

Honey Mustard Chicken & Potatoes is all made in one pan! Juicy, succulent chicken pieces are cooked in the best honey mustard sauce, surrounded by green beans and potatoes for a complete meal! | https://cafedelites.com

Skinny Taco Salad with ground turkey, black beans, avocado, and Greek yogurt salsa dressing. AMAZING, easy, low carb recipe. Perfect for fast, healthy lunches, weeknight dinners, and meal prep!

Skinny Taco Salad with ground turkey, black beans, avocado, and Greek yogurt salsa dressing. AMAZING, easy, low carb recipe. Perfect for fast, healthy lunches, weeknight dinners, and meal prep!

Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients! | cafedelites.stfi.re

Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dressing withOUT mayonnaise or yogurt! And only 5 ingredients! | cafedelites.stfi.re

27 high protein breakfasts with pancakes

27 high protein breakfasts with pancakes

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches #SciaticaRecoveryAdvice

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches #SciaticaRecoveryAdvice

Creamy Chicken Spaghetti Squash with Bacon and Asparagus | Whole30 dinner | gluten-free dinner | dairy-free dinner entree | paleo dinner entree | healthy main dish | easy main dish || The Real Food Dietitians #whole30dinneridea #glutenfreedinnerentree #paleodinnerrecipe

Creamy Chicken Spaghetti Squash with Bacon and Asparagus | Whole30 dinner | gluten-free dinner | dairy-free dinner entree | paleo dinner entree | healthy main dish | easy main dish || The Real Food Dietitians #whole30dinneridea #glutenfreedinnerentree #paleodinnerrecipe

Recipe & photo credit: Michelle @backporchpaleo Ingredients – 1½ cups Otto’s Cassava Flour, stirred with a whisk first, then spooned into measuring cup or (235g) – 4 tsp baking powder – ½ tsp Redmond Real Salt – ½ cup non hydrogenated organic palm shortening*, room temp. – 1 cup raw milk, room

Recipe & photo credit: Michelle @backporchpaleo Ingredients – 1½ cups Otto’s Cassava Flour, stirred with a whisk first, then spooned into measuring cup or (235g) – 4 tsp baking powder – ½ tsp Redmond Real Salt – ½ cup non hydrogenated organic palm shortening*, room temp. – 1 cup raw milk, room