Look Hot in Your Jeans

Look Hot in Your Jeans

Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I'm in!.

45 Minute Treadmill Interval Workout

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

8 Detox Waters to Flush your Liver

15 Detox Water Recipes to Flush Your Liver

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day!

Chia Fresca

Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day!

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