Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!
story-of-a-modern-child: 30 day crunch challenge: day 15 - 95 crunches - done. 30 day squat challenge: day 10 - 105 - done. 30 day plank challenge: day 2 - - done only just did them. Wasn’t feeling it this morning.
10 Minute HIIT Cardio Workout - HASfit Lightweight Cardio Exercises - HIT Training - Cardio Workouts this is one that says, see what you can do in fifteen minutes and then next time just try to beat your time.
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.