Fitness. Kettlebells

17 Pins
 7y
Collection by
a shirtless man holding a golden object in his right hand
The 12-Minute Workout That Burns More Calories Than Sprinting
Want to burn fat fast? Skip the treadmill and grab a kettlebell instead
a man squatting down while holding a medicine ball
The Most Important Lower-Body Exercise For Men
​Here’s the right way to do it—and the best workout to use it in
a man doing push ups with a kettle in front of an orange and blue background
The 21-Minute Bottoms-Up Kettlebell Core Killer
Holding the weight upside down will light your abs on fire
a man with no shirt holding a cell phone up to his ear and wearing boxer shorts
Pump Up Your Arms in 10 Minutes Flat
Here’s how to hammer your biceps and triceps with a band and kettlebell
how to do the kettlebell swing with text overlay that reads, how to do the kettlebell swing
The Right Way to Do a Kettlebell Swing
How to Do a Kettlebell Swing | Men's Health
a shirtless man is holding his head in the air while standing next to a gym machine
Pump Up Your Biceps, Triceps, and Shoulders with the Triple Crush
Your arms will never look bigger or feel stronger
the workout that burns more calories than spring men's health
The 12-Minute Workout That Burns More Calories Than Sprinting
The Workout That Burns More Calories Than Sprinting | Men's Health
a man holding two kettles in his hands
Wheel 3: Fat-Bombing Bells
Editor’s note: This workout is part of our free online exercise and…
a man holding a pair of boxing gloves while standing in front of a wall with the words, the bottoms - up kettlebell core killer
#FlexFriday with this BOTTOMS-UP KETTLEBELL CORE KILLER from MH fitness director BJ Gaddour (@bjgaddour)! Kettlebells already provide an amazing total body and core-intensive workout but they can be even more effective when you use them upside down. The following moves will change your grip, abs, and hips more than ever. And it doesn’t take a heavy weight to get in a serious workout. Perform each move as outlined below in the following order: 1️⃣ Bottoms-Up Single-Arm Overhead Presses- L and...
a man without a shirt holding a hat
The 20-Minute Kettlebell Shred
With one kettlebell and enough room to swing it, you can get an awesome metabolic workout
a man is doing squats in the dark
Lower-Body Move That Blasts Your Abs
The isometric split squat is a simple technique to build serious lower-body muscle. It increases the time your glutes, hamstrings, and quads are under
Juggle away fat and sculpt rock-hard muscle with this unconventional kettlebell exercise Kettlebell Workouts For Women, Exercise Moves, Body By Vi, Kettle Bell, 90 Day Challenge, Exercise Videos, Hard Body, Fat Removal
The Crazy Move That Torches Your Gut
Juggle away fat and sculpt rock-hard muscle with this unconventional kettlebell exercise
three men in black t - shirts with yellow tek on their backs
10 Secrets to a Perfect Kettlebell Swing
Perfect your swing with these tips from Pavel Tsatsouline, Chairman of StrongFirst—a proven fitness system used by professional athletes and branches of the military
a shirtless man with his hands on his hips
The Secret to Melting More Fat during Your Workout
It starts with a
a man holding a kettle while standing in a gym
The Fat-Frying Kettlebell Workout from Hell
The Fat-Frying Kettlebell Workout from Hell