Cold Weather Running Must Haves

13 Winter Essentials That Make Running in the Cold Way Less Miserable

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Drink these everyday! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"

Green Monster Spinach Smoothie

Drink these everyday! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"

yoga poses to help with cold & flu symptoms - Keep this in mind with the cold & flu season coming up!

Use Asana to Help Recover from a Cold

yoga poses to help with cold & flu symptoms - Keep this in mind with the cold & flu season coming up!

DETOX BATH - Pinner said: I currently have strep throat and thought this could help.  Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell) also loosened anything in my chest and relaxed my body.

DETOX BATH - Pinner said: I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell) also loosened anything in my chest and relaxed my body.

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