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30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Tone It Up: The Fat Burning Treadmill Workout

Tone It Up: The Fat Burning Treadmill Workout

Best Fat Burning Treadmill workout I've seen in a while! >Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside.

Level three

The Best Ab Workouts of 2012 (or Maybe Ever!) Level One Exercise Plan Beginner cardio workout [health] Back On Pointe: good tips

The Supercore Workout: 6 weeks to a transformed core

Okay, the picture is stupid, but supposedly this is a post-baby core workout. Might as well pin it for later. Post Baby: The Supercore Workout: 6 weeks to a transformed core

For opening up your hips. | 29 Diagrams To Help You Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Cleanse & nourish your body from the inside out with an all natural SkinnyMe teatox: www.skinnymetea.com.au

Daily motivation (25 photos)

top 5 foods for healthy skin. i should eat more yogurt, berries, and dark chocolate. i don't know about the walnuts or kale tho.

Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice.      I'm repinning this because ANYONE who runs/walks/bikes should download. It's so easy to use, and you're helping out great causes!!

CharityMiles App Donates for Every Step You Take

Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates per mile ran and biked to your charity of choice.

LEAN LEGS WORKOUT...she has the best workouts...my abs and legs are still sore from doing her workout 2 days ago! like having your own personal trainer :)

Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment. Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment.

A great way to start the day off on the right foot (and the right mental attitude).   Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

12 Secret Pandora Workout Stations

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

YogaChallenge

Challenge: A Month of Yoga

Yoga Challenge–anybody with tight hips? tight shoulders and slouching posture? Yoga Challenge–anybody with tight hips? tight shoulders and slouching posture?

"flat belly skinny thighs workout (: *♥*" by the-amazing-tip-chickas ❤ liked on Polyvore

Flat belly and skinny thighs workout: - 15 jumping jacks - 30 second plank - 25 side crunches - 30 second plank - 25 scissor kicks - 35 sit ups - 20 high kicks - 3 min of dancing or running - 15 squats