FRREZE THEM! Banana, Peanut Butter, and Dark Chocolate Chip bites. Great for those sweet cravings.

FRREZE THEM! Banana, Peanut Butter, and Dark Chocolate Chip bites. Great for those sweet cravings.

Make-Ahead and Freeze!  Healthy Egg McMuffin Copycats -- a grab-and-go breakfast with reduced calories that can be frozen.

Make-Ahead and Freeze! Healthy Egg McMuffin Copycats -- a grab-and-go breakfast with reduced calories that can be frozen.

Mock Wendy's Frosty: 80 calories, 0.5 g fat. Blend:1 CUP milk, 2 TBSP Sugar & Fat Free Chocolate Pudding Mix, 1 TSP Vanilla Extract, 1 TSP Unsweetened Cocoa, 1/2 TBSP Splenda (2-3 small packets), 2 TBL Cool-Whip Free (optional), 7 Ice Cubes

Mock Wendy's Frosty: 80 calories, 0.5 g fat. Blend:1 CUP milk, 2 TBSP Sugar & Fat Free Chocolate Pudding Mix, 1 TSP Vanilla Extract, 1 TSP Unsweetened Cocoa, 1/2 TBSP Splenda (2-3 small packets), 2 TBL Cool-Whip Free (optional), 7 Ice Cubes

a whole site full of recipes and quick workouts, products, etc... all about health and fitness

a whole site full of recipes and quick workouts, products, etc... all about health and fitness

Green Monster Smoothie    1 banana, roughly chopped  4 or 5 strawberries  1/2 cup fresh blueberries  1 small peach, peeled and roughly chopped  1 heaping cup (or more) fresh spinach leaves, thoroughly rinsed  splash vanilla soy milk  1 tablespoon Greek yogurt  2 teaspoons honey  1/2 cup crushed ice    Place all ingredients in a blender and blend until smooth. Serve immediately.  *this recipe makes a very large smoothie- two could easily share.

Green Monster Smoothie 1 banana, roughly chopped 4 or 5 strawberries 1/2 cup fresh blueberries 1 small peach, peeled and roughly chopped 1 heaping cup (or more) fresh spinach leaves, thoroughly rinsed splash vanilla soy milk 1 tablespoon Greek yogurt 2 teaspoons honey 1/2 cup crushed ice Place all ingredients in a blender and blend until smooth. Serve immediately. *this recipe makes a very large smoothie- two could easily share.

Who knew? These stupid little label things actually house useful information. Interesting...

Who knew? These stupid little label things actually house useful information. Interesting...

This can be taken by the tablespoon several times daily to promote good metabolism, give you energy, help you lose weight,prevent yeast infections, help you sleep, lower cholesterol & blood pressure, kills lice, kills bacteria, helps memory in Alzheimers patients, soften dry hair, clear acne..the uses are ENDLESS.

This can be taken by the tablespoon several times daily to promote good metabolism, give you energy, help you lose weight,prevent yeast infections, help you sleep, lower cholesterol & blood pressure, kills lice, kills bacteria, helps memory in Alzheimers patients, soften dry hair, clear acne..the uses are ENDLESS.

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