Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/
Bodyweight Tabata Workout (At Home Workout + Travel Workout)
Whether you're a homeowner who is interested in actually building a custom bar, or you're an apartment dweller looking to find a cool bar cart, Jeffrey Beers's tips for making an at home bar will help guide you on a practical and aesthetic level.