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This can be performed with no equipment so all you need to do is dedicate 30 min to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

A Very useful link if you want to add swarovski crystals to various fabrics and the correct glue to use when applying the crystals. Most important - all of these glues should be used in well ventilated areas.

A useful glue guide for: The Ultimate Adhesive Guide for Swarovski Flat Backs and Fabric

20 squats for a tighter tush!

20 Squat Variations to Add to Your Fitness Routine

squats for a tighter tush! We're helping thousands of Ladies (Just like You) Get Fit & Sexy .

Twirl for her

Be a GOOD role model. Haha it's more like the other way around for me I'm that little girl in the crowd watching my role model play basketball

Beautiful! This would be good inspiration for either an RG leotard or a figure skating dress.

This would be good inspiration for either an RG leotard or a figure skating dress.

Del arbour Skating dress

If I could, I would skate to "Everglow" by Starset and wear this (half of the song)

KEEP CALM AND TWIRL BATON...lol, never saw this take on it.

Ch "Jem thought he had enough to buy a miniature steam engine for himself and a twirling baton for me"(Lee Indirect characterization. Jem is thoughtful of Scout.

Gracie Gold - ISU Grand Prix of Figure Skating 2013-2014

Gracie Gold Photos Photos: ISU Grand Prix of Figure Skating 2013/2014 NHK Trophy - Day 2

Gracie Gold - ISU Grand Prix of Figure Skating - Gracie Gold is my lady crush.

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