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running tips, tips for running, beginner runner, train - one of the best things I came across today! definitely worth a read :)

Heart Shaped Sweat: You know you're a RUNNER when...

12 month body transformation. month by month plan

So true! I may lack confidence, but when I run, I feel so much stronger and more beautiful than I ever anticipated I could be. The Tiara trotter |

6 week CrossFit Transformation Results | Journeyofadreamer...

Fat Girl CrossFit - One round burns 400+ calories!

Crossfit @ home. An under 5 minute wod for when you need a good sweat...

995424_158539090999334_2088897207_n.jpg 640×960 pixels

Think You're Too Big to Run? Think Again | SparkPeople

GEFU Spirelli Spiral Cutter Veggie noodles are the BOMB. Cooked or raw, they’re awesome in “pasta” recipes and salads. WANT.

"8 Ways a Simple Ice Cube Tray Can Help You Drop Pounds." Some neat snack ideas

Arm workout for slimmer arms in 6 weeks

put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

race medals display -idea use these words on a wooden display. Add a shelf to the top

66 lbs in 6 months.. I can do this.

Keep Fit For Life At Any Age

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

Quinoa Veggie “Fried Rice” by damndelicious: Healthy 'fried rice'. Yum! #Quinoa #Fried_Rice

The Lazy Girl's Guide to Quick, Easy and Healthy Meals


10 Healthy Sweet Potato Recipes. Best veggie out there!

Top 20 Skinnytaste Pins on Pinterest in 2012 | Skinnytaste


Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try! New Years resolution for 2013!!!!

Our God is awesome! #christomlin

Chia Seeds - Rich in omega-3 fatty acids, calcium, and iron; great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels; Because of high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when mixed with liquid they plump and absorb excess moisture; add to oatmeal or put in a bowl with unsweetened chocolate almond milk-they will absorb the liquid and gelatinize, similar to the consistency of a rice pudding