Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?
Calories are Fuel For The Body Calories are the energy stored in food that your body uses its every day functions. These calories burn by just to make sure that you stay alive while you sleep and it burns calories.