Ashtanga Yoga #AshtangaYoga #Ashtanga #Yoga http://www.promotehealthwellness.com/ashtanga-yoga/

Ashtanga Yoga I What is Yoga I Role of Yoga in Wellness

Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s

Yoga benefits. I did a persuasive speech on why people should do yoga and this pretty much wraps it up!

Top 20 Reasons do do yoga top 20 reasons to practice yoga a must read for all of the yoga practitioner from any kind of background and practicing yoga is very beneficial for everyone one of us !

This is a really great focus for yoga. I'll have to try it out. - I'm pinning this because I assume/hope it also works for walking.

Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.

5 things yoga has taught me...

things yoga has taught me: honor your body, let go of things that no longer serve you, breathe, be present (and okay with it) and you can achieve more than you think.

things yoga has taught me: honor your body, let go of things that no longer serve you, breathe, be present (and okay with it) and you can achieve more than you think.

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