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  • 52 Pins

Exercise makes you smarter by increasing blood flow to the brain

Print It: 30-Day Squat Challenge

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though


26 Healthy Yoga Postures

Kettle bell workout, must get one!!

How to Do the Splits 8 Stretches to Get You There

this KILLS your legs and you feel it the next day, but feels AWESOME

Pilates Flexibility Workout Routine

Stretches to Relieve Lower Back Pain and Open Tight Hips...yes please!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Strength Training for the Girlies*

the 5-4-3-2-1 Workout



Ballet Boot Camp Challenge

Beginner's Marathon training plan

If I ever decide to do a marathon, I'll have to keep these in mind.

Exercise Finder


post run stretch

Great blog with lots of exercises, daily tips and motivations to pin

@Michelle Juneau