12 workout stations on Pandora. Thanks Pinterest!

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Looking good at our Shake for Strength event!

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Amanda DeVries

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

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one day when i run ill use this =)

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burn 500 calories in 45 minutes with this treadmill interval plan, I might die trying this

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Take Bar Method with you, wherever you go!

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Amanda DeVries

A Month Without. Wonder if I can do this...

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To be able to do the splits... 8 stretches to get ya there.

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My recommendation for everyone who's interested in getting awesome abs.

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Allison McCurdy and Erin Mulooly at Bar Method San Diego Pt. Loma

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Amanda DeVries

Thinner thighs: 6 Moves to leaner legs

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plank...

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Pain is temporary

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working out makes me feel...

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42 ways to lose stomach fat

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Pre-run prayer

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justdoit

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