Bag of frozen chicken in the crock pot. Put the cream cheese, corn, salsa and black beans on top and let it go for 6-8 hours on low. shred when done. serve with chips or as tacos.

Bag of frozen chicken in the crock pot. Put the cream cheese, corn, salsa and black beans on top and let it go for 6-8 hours on low. shred when done. serve with chips or as tacos.

Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast!  Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney

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Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney

Grilled Banana Sandwich; Banana, peanut butter, low fat cream cheese, and cinnamon. Breakfast!

Grilled Banana Sandwich; Banana, peanut butter, low fat cream cheese, and cinnamon. Breakfast!

Throw 2 sliced apples, 1/3 cup brown sugar, 1 tsp cinnamon in the bottom of the crock pot. Pour 2 cups of oatmeal and 4 cups of water on top. Do NOT stir. Cook overnight for 8 – 9 hours on low.

Crock Pot Breakfast

Throw 2 sliced apples, 1/3 cup brown sugar, 1 tsp cinnamon in the bottom of the crock pot. Pour 2 cups of oatmeal and 4 cups of water on top. Do NOT stir. Cook overnight for 8 – 9 hours on low.

Chicken salad stuffed avocados Over-stuff’d Avocado  Ingredients:  1 medium Avocado, 3 oz. can tuna, drained, 1/4 cup each: green pepper, red onion, cucumber - all diced, 1/3 cup nonfat greek yogurt, plain, 1 tsp dijon mustard, 1 tsp lemon juice,  1/4 tsp each: sea salt, 1 packet sweetener (i.e. Splenda or stevia), 1/4 cup fresh orange sections, diced.... my mouth is watering

Chicken salad stuffed avocados Over-stuff’d Avocado Ingredients: 1 medium Avocado, 3 oz. can tuna, drained, 1/4 cup each: green pepper, red onion, cucumber - all diced, 1/3 cup nonfat greek yogurt, plain, 1 tsp dijon mustard, 1 tsp lemon juice, 1/4 tsp each: sea salt, 1 packet sweetener (i.e. Splenda or stevia), 1/4 cup fresh orange sections, diced.... my mouth is watering

Apple slices dipped in pancake batter cooked on the griddle with cinnamon nutmeg...BREAKFAST!

Apple slices dipped in pancake batter cooked on the griddle with cinnamon nutmeg...BREAKFAST!


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Diet after Gallbladder Removal

Diet after Gallbladder Removal

Gallbladder disease is caused mainly due to poor diet and obesity. A prefect diet plan keeps one away from the gallbladder disease. Here is a list of foods you must have and those you must avoid.

A Recipe for Sweet Potato No-Skins From the New Biggest Loser Cookbook | fitbottomedgirls.com

A Recipe for Sweet Potato No-Skins From the New Biggest Loser Cookbook

A Recipe for Sweet Potato No-Skins From the New Biggest Loser Cookbook | fitbottomedgirls.com

Grilled Banana Sandwich; Banana, peanut butter, cream cheese, and honey. #breakfast

How to Sneak More Fiber Into Your Diet

QUINOA PANCAKES - 73 calories per cake 2 grams protein.  Gotta love me some quinoa!.

Quinoa Pancakes

Biggest Loser Chicken Lettuce Wraps. Looks good but skip the Splenda. - Click image to find more popular food & drink Pinterest pins

Biggest Loser Marty Wolff's Chicken Lettuce Wraps Recipe

Biggest Loser Chicken Lettuce Wraps. Looks good but skip the Splenda. - Click image to find more popular food & drink Pinterest pins

Greek Yogurt Alfredo Sauce-previous pinner said: This was AMAZING!! I couldn't believe it's the healthy version. I made a few changes to the recipe. I used 3 tablespoons of minced garlic, added a few dashes of Cayenne Pepper and I used 1/2 cup of grated Parmesan in the sauce. I also added a bit more greek yogurt and chicken stock because I put chicken breasts in the pasta too. I will definitely make this again!!

Alfredo sauce ( lighter version )

Greek Yogurt Alfredo Sauce-previous pinner said: This was AMAZING!! I couldn't believe it's the healthy version. I made a few changes to the recipe. I used 3 tablespoons of minced garlic, added a few dashes of Cayenne Pepper and I used 1/2 cup of grated Parmesan in the sauce. I also added a bit more greek yogurt and chicken stock because I put chicken breasts in the pasta too. I will definitely make this again!!

How To Get More Out Of Your Breakfast: Add milk to yogurt, eat WHOLE EGGS, add greens to a smoothie, EAT AN ORANGE rather than drinking orange juice (fiber!), choose steel cut oats over quick oats, add flax seeds to fruit, ALMOND BUTTER > PEANUT BUTTER

How to Get More Out of Your Breakfast

How To Get More Out Of Your Breakfast: Add milk to yogurt, eat WHOLE EGGS, add greens to a smoothie, EAT AN ORANGE rather than drinking orange juice (fiber!), choose steel cut oats over quick oats, add flax seeds to fruit, ALMOND BUTTER > PEANUT BUTTER

Slimmed Down Brownies Recipe. The non-fat Greek Yogurt helps but exchanging applesauce for butter and Stevia for sugar and it'd be even better!

Slimmed-Down Brownies

Slimmed Down Brownies Recipe. The non-fat Greek Yogurt helps but exchanging applesauce for butter and Stevia for sugar and it'd be even better!

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