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3 months of challenges

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

21-Day Challenge

Get In The Best Shape of Your Life With REDBOOK's Strong Sexy You Challenge - Full Body Workout - We don't mean to brag, but this year, we've developed a super simple plan with serious results in mind. The first 21 days

Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

Best Arm Workouts for Women with Dumbbells Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.